벤치 프레스 42.5kg*4@8 후 Load Drop

Comp Bench Press
37kg 4reps @7?
38kg 4reps @7
40kg 4reps @7.5
41.5kg 4reps @7.5~@8
42.5kg 4reps @8 (Top Set)

Comp Bench Press (Back-off)
40kg 4reps
@6
@6
@6.5
@7
@7.5
@8


3ct Pause Larson Press
37.5kg @7, @8, @9
2reps @7


Upper Back Seated Row
27.5*12 27.5*15 27.5*12 27.5*13



Cable Low Row
27.5*12 27.5*15 27.5*12 27.5*13